Lifestyle medicine isn’t an “alternative treatment.” It IS the Treatment.

Can we all agree on something?
Lifestyle medicine isn’t “alternative treatment.”
It IS the treatment. Medications SUPPLEMENT a healthy lifestyle.

Proof?
Check out the American Heart Association Guidelines on how to treat cardiovascular disease. Similar guidelines exist that promote lifestyle as first line evidenced based treatment from almost every major association.

A doctor who doesn’t talk about a healthy lifestyle shouldn’t be the blocker for you to start.
Do whatever it takes to improve your sleep, nutrition, and exercise.
Start today.
Start small and build from there.