Ravi KomatireddyI thought the “white coat” signified that I was at the top of the hierarchy-boy was I wrong.It’s time to consider health and wellness a team sport.5d ago5d ago
Ravi KomatireddyIf willpower is the overlooked muscle to get healthy-Why does it get such a bad rap?It’s not all about habits.Aug 2Aug 2
Ravi KomatireddyHow Procrastination Steals Your Healthspan — And What to Do About It.I was thinking: these days we tend to pathologize everything. Well, procrastination isn’t a disease, but it’s a serious affliction. It’s…Jul 29Jul 29
Ravi KomatireddyLifestyle medicine isn’t an “alternative treatment.” It IS the Treatment.Can we all agree on something? Lifestyle medicine isn’t “alternative treatment.” It IS the treatment. Medications SUPPLEMENT a healthy…Jul 27Jul 27
Ravi KomatireddyThe secret to health engagement: Meet people where they are.Was Freud was right about projection?Jul 24Jul 24
Ravi KomatireddyThe Secret to AI-Driven Behavior Change Isn’t About Telling.For the past three years, I’ve been at the helm of Daytona Health pioneering “precision coaching” — a human-led, AI-powered approach to…Jul 22Jul 22
Ravi KomatireddyIt’s not about dodging bullets. It’s about having the vitality to get back up again. Here’s how:Was reflecting on recent news around President Trumps ordeal (disclaimer I’m not declaring any political affiliation here).Jul 18Jul 18
Ravi KomatireddyWhy we need more healthspan and less healthcare.Because dying young is so last century.Jul 2Jul 2
Ravi KomatireddyTo sleep, perchance to dream, and recover -at 30,000ft11 ways to conquer jet lag and fatigue while traveling.Jun 27Jun 27
Ravi KomatireddyThe real problem with health and prevention…The #1 barrier to Healthspan is the intention-action gap. We all have access to gigabytes of health information, podcasts, recipes…Jun 24Jun 24