The 5 Game Changing Secrets of Your Healthy FriendThe five things they’re doing that you need to start today.Nov 12, 2024Nov 12, 2024
The Time Pixar Made a Movie About Healthcare…It was called Wall-E. By the way, this wasn’t made by modern PIXAR but rather by golden-era, brilliant PIXAR that wielded animation like a…Oct 29, 2024Oct 29, 2024
“I want to feel better” isn’t just a valid clinical outcome — it might be the most critical…In our rush toward hyper-specialized medicine focused on organ systems instead of treating the entire person, we’ve created a fascinating…Oct 22, 2024Oct 22, 2024
Why ‘Living Longer’ Isn’t Enough: The Shift from Healthcare to Healthspan Starts NowIt’s time for a seismic shift to “healthspan.”Sep 4, 2024Sep 4, 2024
I’m a doctor, but being a patient for 2 weeks taught me more about caregiving than med school ever…Even with an MD after my name, I learned some hard truths about being on the other side of healthcare. For the last 2 weeks I was a…Aug 29, 2024Aug 29, 2024
I thought the “white coat” signified that I was at the top of the hierarchy-boy was I wrong.It’s time to consider health and wellness a team sport.Aug 7, 2024Aug 7, 2024
If willpower is the overlooked muscle to get healthy-Why does it get such a bad rap?It’s not all about habits.Aug 2, 2024Aug 2, 2024
How Procrastination Steals Your Healthspan — And What to Do About It.I was thinking: these days we tend to pathologize everything. Well, procrastination isn’t a disease, but it’s a serious affliction. It’s…Jul 29, 2024Jul 29, 2024
Lifestyle medicine isn’t an “alternative treatment.” It IS the Treatment.Can we all agree on something? Lifestyle medicine isn’t “alternative treatment.” It IS the treatment. Medications SUPPLEMENT a healthy…Jul 27, 2024Jul 27, 2024